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Former Rangers player and manager Graeme Souness believes the clubs return to the Scottish Premiership will offer a boost to the whole of Scottish football. The Gers defeated Dumbarton 1-0 on Tuesday night to secure their return to the top-flight after they were demoted to the fourth-tier in 2012.Rangers and rivals Celtic go head-to-head in the semi-final of the Scottish Cup on April 17 - live on Sky Sports - but the fixture will once again be a regular occurrence from next season, something Souness feels can only benefit the domestic game. Graeme Souness says its great news Rangers have been promoted back to the Scottish Premiership No one can argue its not been bad for Scottish football for Rangers not to be in the Premier League, said Sky Sports football expert and columnist Souness.If the shoe had been on the other foot, I am sure Rangers supporters would have celebrated Celtic having the same problems.But thats the short-term outlook because Celtic, since Rangers went down, have not really had a challenge. Rangers fans talk about their delight as their team were promoted back to the Scottish Premiership Theres been a bit of a challenge from Aberdeen but its not been sustained.[Virgil] van Dijk, [Victor] Wanyama, [Fraser] Forster, three of Celtics better players, have gone. Do Celtic sell them if Rangers are still a challenge? No. That means the quality of football that Celtic fans are watching has diminished. Dont take my word for it, take a look at the gates at Celtic Park since Rangers have not been in the big league. Rangers Harry Forrester celebrates promotion The profile of the Premier League in Scotland has been diminished, its not as interesting to people outside of Scotland as it was when Rangers were there.Theres not the same interest from television companies and other media outlets. Speaking to Sky Sports News HQ, Rangers manager Mark Warburton insists his side wont become complacent following their promotion back to the Premiership As much as people have enjoyed the demise of Rangers and the damage to Rangers, they are shooting themselves in the foot and if they are thinking any differently, they are kidding themselves on.Watch Rangers v Celtic in the Scottish Cup semi-final. Coverage begins on Sky Sports 2 HD at 11 am on April 17. Also See: Warburton: Job not done Rangers must challenge Celtic Lennon: Rangers rise is a plus McCann: Exciting times ahead Samuel Umtiti Jersey .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. Karim Benzema Jersey . Kyle Denbrook, a soccer player from Saint Marys University, took the CIS male athlete of the week honour. Stanley, a fourth-year business administration student from Charlottetown, scored both goals in a 2-0 win over Dalhousie on Friday and tallied again in a 1-0 win over Saint Marys on Sunday. http://www.nationalfrancesoccer.com/adil-rami-france-jersey/ . JOHNS, N. Benoit Costil Jersey . -- Ty Montgomery had 290 all-purpose yards and two touchdowns, and fifth-ranked Stanford held on to beat No. Benoit Costil France Jersey . Thats about all he can do right now, so hes trying not to think about when he might be able to play again for the Los Angeles Lakers. South Africa coach Shakes Mashaba was suspended and faces a disciplinary hearing after a television camera caught him ranting at his critics following a World Cup qualifier, while reports claimed he also insulted the head of the countrys soccer federation.A video that emerged Monday shows Mashaba being calmed by a reporter and a South African Football Association official just before a post-match TV interview for the national broadcaster. The incident came after South Africas surprise 2-1 win over Senegal on Saturday in World Cup qualifying. It was speculated that Mashaba would have been fired if South Africa lost.The video shows a clearly angry Mashaba shouting and pointing his finger as he moves into position for the interview.No, no, no. Im going to talk before I talk about the victory, Mashaba is heard saying as the SAFA official moves toward him to calm him down. This is my second life. These people have already buried me, you know that. These people havee already buried me.dddddddddddd It (the media) talks about `hes gone and forgotten and you want me to talk to the media?SAFA said it suspended Mashaba for a regrettable incident at the stadium but didnt say if it was for the pre-interview comments. Media reports also said that Mashaba was involved in another incident after the game, when he allegedly insulted SAFA President Danny Jordaan and other federation officials when they entered the dressing room to congratulate the team.Mashabas suspension means he wasnt allowed to travel with the South Africa squad for a friendly in Mozambique on Tuesday, when assistant coach Owen da Gama will take charge of the team.SAFA said it would not comment further on the case out of respect for the dignity of the head coach and the association and the legally privileged nature of such proceedings. ' ' '